FAQs

Do you have ADHD?
Nope. What I have is enough executive functioning that I have extra to sell to you! For what it's worth, I'm definitely in the neurodiverse category - I'll be happy to disclose everything that's wrong with my brain if you ask.

What is ADHD coaching?
ADHD coaching helps you build tools and systems for managing focus, organization, and motivation. It's a practical, forward-focused partnership to help you take action and create change.

How is coaching different from therapy?
Therapy explores emotions, trauma, and the past. Coaching focuses on concrete actions that can be done in the here-and-now; building habits, starting routines, completing tasks, meeting goals, etc.

What kinds of clients do you work with?
I work with any adults (18+) who have ADHD or ADHD-like challenges. The majority of my clients realized they had ADHD as adults, rather than being diagnosed as children.

What forms of payment do you accept?
I accept paypal or venmo. For in-person sessions, I also accept checks or cash.

When is payment due?
At the very end of a session. I like to do it this way so that neither of us has to rely on memory or reminders. Once we've concluded our session, I will give you my venmo or paypal info and make sure the transaction goes through.

What happens in an intro session?
You will get a google meet link in your email. I will introduce myself, you will introduce yourself, and then I will ask you a series of questions to determine how best I can help you. It will take 20-30 minutes. There is absolutely zero preparation required on your part, and this first session costs $0.

How long is a typical online session? What's the agenda?
Typically, sessions last 1 hour, but this varies based on client preference. We will spend the session working through 1-2 items of your choosing (see Pricing and Services for a list of services). I will spend the session typing up a google doc summarizing what we worked on to send you afterwards.

Do I need a formal ADHD diagnosis to work with you?
Goodness no.

Do you offer in-person support?
Yes! If you're local to the SF Bay Area, schedule an intro call and let me know you're interested in an in-person session. This business started out as an in-person decluttering and organization service.

What are your qualifications for this work?
I could tell you I'm a certified blahblahblah, but personal coaching is a bit of a wild west with no clear standard. I do have a science degree from Columbia University, so I'm pretty smart. However, my biggest qualification is that I am a total nerd about ADHD. Not only have I done extensive research into causes and coping mechanisms, but I've worked with friends and clients to test out what works and what doesn't. I'm also a very compassionate and mindful person who truly enjoys helping people with brain challenges. If you're still undecided over whether I'm worth the $, please see my testimonials page.

Can I see pictures of your cats?
Book an intro session with me and I will personally hold a tabby up to the camera.